Luke Dillon 5000m row
5,000m
Meters
16:52.4
Time
1:41.2
Pace
408
Calories
187
Heart Rate
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 128 |
February 25, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.4 | 5,000m | 1:41.2 | 337 | 1460 | 26 | 187 |
| 3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 27 | 177 |
| 3:22.4 | 2,000m | 1:41.2 | 338 | 1462 | 26 | 184 |
| 3:23.3 | 3,000m | 1:41.6 | 333 | 1446 | 26 | 190 |
| 3:24.9 | 4,000m | 1:42.4 | 325 | 1420 | 26 | 191 |
| 3:21.9 | 5,000m | 1:40.9 | 340 | 1470 | 27 | 197 |
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Workout Graph
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