Luke Dillon 2x15:00/5:00r row
8,290m
Meters
30:00.0
Time
1:48.5
Pace
619
Calories
172
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,353m |
| Overall Time | 40:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 130 |
March 01, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,290m | 1:48.5 | 274 | 1241 | 24 | 172 |
| 15:00.0 | 4,137m | 1:48.7 | 272 | 1235 | 24 | 166 |
| 15:00.0 | 4,153m | 1:48.3 | 275 | 1246 | 24 | 178 |
| r63m |
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Workout Graph
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