Luke Dillon v4000m/3:00r...5 row
7,750m
Meters
27:00.6
Time
1:44.5
Pace
612
Calories
175
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,959m |
| Overall Time | 42:00.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 131 |
March 04, 2021 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.6 | 7,750m | 1:44.5 | 306 | 1353 | 26 | 175 | |
| 14:35.4 | 4,000m | 1:49.4 | 267 | 1219 | 25 | 162 | |
| r: 3:00 | 45m | ||||||
| 6:49.1 | 2,000m | 1:42.2 | 327 | 1425 | 27 | 181 | |
| r: 3:00 | 74m | ||||||
| 3:18.4 | 1,000m | 1:39.2 | 359 | 1533 | 30 | 180 | |
| r: 3:00 | 30m | ||||||
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 32 | 180 | |
| r: 3:00 | 36m | ||||||
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 39 | 173 | |
| r: 3:00 | 24m | ||||||
| r209m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.