Luke Dillon 16000m row
16,000m
Meters
1:03:50.4
Time
1:59.7
Pace
1063
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 1261 |
| Drag Factor | 130 |
March 07, 2021 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:50.4 | 16,000m | 1:59.7 | 204 | 1002 | 20 | 149 |
| 12:48.6 | 3,200m | 2:00.0 | 202 | 995 | 20 | 148 |
| 12:49.2 | 6,400m | 2:00.1 | 202 | 993 | 20 | 145 |
| 12:47.2 | 9,600m | 1:59.8 | 203 | 999 | 20 | 151 |
| 12:44.5 | 12,800m | 1:59.4 | 205 | 1006 | 20 | 148 |
| 12:41.0 | 16,000m | 1:58.9 | 208 | 1016 | 20 | 156 |
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Workout Graph
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