Luke Dillon 3x2000m/4:00r row
6,000m
Meters
20:20.4
Time
1:41.7
Pace
488
Calories
187
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 32:20.4 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 130 |
March 08, 2021 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.4 | 6,000m | 1:41.7 | 333 | 1445 | 27 | 187 |
| 6:53.3 | 2,000m | 1:43.3 | 317 | 1391 | 26 | 181 |
| 6:47.9 | 2,000m | 1:41.9 | 330 | 1435 | 28 | 187 |
| 6:39.2 | 2,000m | 1:39.8 | 352 | 1511 | 30 | 193 |
| r75m |
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Workout Graph
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