Luke Dillon 30:00 row
8,213m
Meters
30:00.0
Time
1:49.5
Pace
605
Calories
180
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 129 |
March 11, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,213m | 1:49.5 | 266 | 1215 | 20 | 180 |
| 6:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 20 | 177 |
| 12:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 20 | 179 |
| 18:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 20 | 180 |
| 24:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 20 | 181 |
| 30:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 21 | 186 |
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Workout Graph
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