Luke Dillon 16000m row
16,000m
Meters
1:03:33.6
Time
1:59.1
Pace
1069
Calories
153
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 1250 |
| Drag Factor | 130 |
March 14, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:33.6 | 16,000m | 1:59.1 | 207 | 1011 | 20 | 153 |
| 12:44.2 | 3,200m | 1:59.4 | 206 | 1007 | 20 | 151 |
| 12:41.6 | 6,400m | 1:59.0 | 208 | 1014 | 20 | 151 |
| 12:42.9 | 9,600m | 1:59.2 | 207 | 1011 | 20 | 156 |
| 12:42.8 | 12,800m | 1:59.1 | 207 | 1011 | 20 | 153 |
| 12:42.2 | 16,000m | 1:59.0 | 207 | 1013 | 20 | 154 |
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Workout Graph
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