Luke Dillon 2x1500m/3:00r row
3,000m
Meters
9:49.8
Time
1:38.3
Pace
256
Calories
189
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 15:49.8 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 130 |
March 15, 2021 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.8 | 3,000m | 1:38.3 | 368 | 1568 | 28 | 189 |
| 4:48.7 | 1,500m | 1:36.2 | 393 | 1651 | 30 | 189 |
| 5:01.1 | 1,500m | 1:40.3 | 346 | 1491 | 28 | 189 |
| r76m |
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Workout Graph
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