Luke Dillon 3x4:00/2:00r row
3,623m
Meters
12:00.0
Time
1:39.3
Pace
304
Calories
182
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,726m |
| Overall Time | 18:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 131 |
March 22, 2021 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,623m | 1:39.3 | 357 | 1527 | 29 | 182 |
| 4:00.0 | 1,200m | 1:40.0 | 350 | 1504 | 31 | 176 |
| 4:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 29 | 182 |
| 4:00.0 | 1,220m | 1:38.3 | 368 | 1565 | 29 | 188 |
| r103m |
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Workout Graph
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