Luke Dillon 30:00 row
7,556m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
153
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 129 |
March 24, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,556m | 1:59.1 | 207 | 1012 | 20 | 153 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 20 | 154 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 20 | 153 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 | 153 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 | 152 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 20 | 153 |
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Workout Graph
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