Luke Dillon 30:00 row
7,388m
Meters
30:00.0
Time
2:01.8
Pace
481
Calories
162
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 131 |
June 12, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,388m | 2:01.8 | 194 | 966 | 20 | 162 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 20 | 162 |
| 12:00.0 | 1,479m | 2:01.7 | 194 | 968 | 20 | 162 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 20 | 161 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 20 | 162 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 20 | 164 |
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Workout Graph
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