Luke Dillon 30:00 row
7,440m
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
158
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 129 |
July 14, 2021 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,440m | 2:00.9 | 198 | 980 | 19 | 158 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 19 | 157 |
| 12:00.0 | 1,478m | 2:01.7 | 194 | 966 | 19 | 155 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 19 | 158 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 19 | 160 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 164 |
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Workout Graph
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