Luke Dillon 30:00 row
7,480m
Meters
30:00.0
Time
2:00.3
Pace
492
Calories
168
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 128 |
September 15, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,480m | 2:00.3 | 201 | 991 | 20 | 168 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 | 167 |
| 12:00.0 | 1,486m | 2:01.1 | 197 | 977 | 20 | 166 |
| 18:00.0 | 1,487m | 2:01.0 | 197 | 979 | 20 | 168 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 20 | 167 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 20 | 174 |
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Workout Graph
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