Luke Dillon 3x16:00/4:00r row
13,018m
Meters
48:00.0
Time
1:50.6
Pace
951
Calories
184
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,122m |
| Overall Time | 1:00:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 126 |
September 14, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,018m | 1:50.6 | 259 | 1189 | 22 | 184 |
| 16:00.0 | 4,354m | 1:50.2 | 261 | 1199 | 22 | 182 |
| 16:00.0 | 4,327m | 1:50.9 | 256 | 1182 | 22 | 183 |
| 16:00.0 | 4,338m | 1:50.6 | 258 | 1189 | 22 | 189 |
| r104m |
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Workout Graph
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