Luke Dillon 12000m row
12,000m
Meters
48:11.0
Time
2:00.4
Pace
791
Calories
166
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 128 |
September 13, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.0 | 12,000m | 2:00.4 | 200 | 989 | 20 | 166 |
| 9:36.2 | 2,400m | 2:00.0 | 202 | 996 | 20 | 164 |
| 9:38.1 | 4,800m | 2:00.4 | 200 | 989 | 20 | 164 |
| 9:39.2 | 7,200m | 2:00.6 | 199 | 985 | 20 | 168 |
| 9:39.0 | 9,600m | 2:00.6 | 199 | 986 | 20 | 167 |
| 9:38.5 | 12,000m | 2:00.5 | 200 | 988 | 20 | 168 |
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Workout Graph
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