Luke Dillon 30:00 row
7,493m
Meters
30:00.0
Time
2:00.1
Pace
495
Calories
161
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 129 |
September 22, 2021 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,493m | 2:00.1 | 202 | 995 | 19 | 161 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 20 | 158 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | 157 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 164 |
| 24:00.0 | 1,487m | 2:01.0 | 197 | 979 | 19 | 163 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 20 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.