Luke Dillon 30:00 row
7,512m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 130 |
September 29, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,512m | 1:59.8 | 204 | 1000 | 20 | 163 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 | 165 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 20 | 164 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 20 | 161 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 163 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | 164 |
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Workout Graph
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