Luke Dillon 2x16:00/4:00r row
8,736m
Meters
32:00.0
Time
1:49.8
Pace
643
Calories
186
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,779m |
| Overall Time | 40:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 128 |
September 28, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,736m | 1:49.8 | 264 | 1207 | 22 | 186 |
| 16:00.0 | 4,381m | 1:49.5 | 266 | 1215 | 22 | 185 |
| 16:00.0 | 4,354m | 1:50.2 | 261 | 1199 | 22 | 188 |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.