Luke Dillon 16:00 row
4,598m
Meters
16:00.0
Time
1:44.3
Pace
360
Calories
191
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 128 |
September 28, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,598m | 1:44.3 | 308 | 1358 | 22 | 191 |
| 4:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 23 | 185 |
| 8:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 22 | 189 |
| 12:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 22 | 192 |
| 16:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 22 | 199 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.