Luke Dillon 2x2000m/4:00r row
4,000m
Meters
15:42.2
Time
1:57.7
Pace
271
Calories
153
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 23:42.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 127 |
September 30, 2021 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.2 | 4,000m | 1:57.7 | 214 | 1037 | 20 | 153 |
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 21 | 153 |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 20 | 153 |
| r45m |
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Workout Graph
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