Luke Dillon 4x10:00/5:00r row
11,541m
Meters
40:00.0
Time
1:43.9
Pace
912
Calories
190
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,636m |
| Overall Time | 1:00:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 26 |
| Stroke Count | 1056 |
| Drag Factor | 130 |
October 20, 2021 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,541m | 1:43.9 | 311 | 1371 | 26 | 190 |
| 10:00.0 | 2,901m | 1:43.4 | 316 | 1389 | 24 | 188 |
| 10:00.0 | 2,891m | 1:43.7 | 313 | 1377 | 26 | 192 |
| 10:00.0 | 2,882m | 1:44.0 | 310 | 1367 | 28 | 191 |
| 10:00.0 | 2,866m | 1:44.6 | 305 | 1350 | 27 | 192 |
| r95m |
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Workout Graph
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