Luke Dillon 30:00 row
7,562m
Meters
30:00.0
Time
1:59.0
Pace
506
Calories
166
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 128 |
November 10, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,562m | 1:59.0 | 208 | 1014 | 20 | 166 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 20 | 166 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 20 | 166 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 167 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 163 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 | 168 |
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Workout Graph
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