Luke Dillon 6x5:00/1:30r row
8,978m
Meters
30:00.0
Time
1:40.2
Pace
745
Calories
194
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,494m |
| Overall Time | 39:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 28 |
| Stroke Count | 897 |
| Drag Factor | 128 |
November 09, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,978m | 1:40.2 | 347 | 1495 | 28 | 194 |
| 5:00.0 | 1,539m | 1:37.4 | 378 | 1600 | 29 | 189 |
| 5:00.0 | 1,512m | 1:39.2 | 358 | 1533 | 28 | 193 |
| 5:00.0 | 1,492m | 1:40.5 | 344 | 1485 | 28 | 195 |
| 5:00.0 | 1,474m | 1:41.7 | 332 | 1443 | 28 | 195 |
| 5:00.0 | 1,473m | 1:41.8 | 331 | 1440 | 28 | 197 |
| 5:00.0 | 1,487m | 1:40.8 | 341 | 1473 | 29 | 198 |
| r516m |
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Workout Graph
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