Luke Dillon 20:00 row
5,097m
Meters
20:00.0
Time
1:57.7
Pace
343
Calories
169
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 129 |
November 16, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,097m | 1:57.7 | 215 | 1038 | 20 | 169 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 20 | 163 |
| 8:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 20 | 168 |
| 12:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 21 | 169 |
| 16:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 20 | 170 |
| 20:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 21 | 179 |
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Workout Graph
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