Luke Dillon 40:00 row
10,290m
Meters
40:00.0
Time
1:56.6
Pace
704
Calories
153
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 128 |
November 11, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,290m | 1:56.6 | 221 | 1059 | 20 | 153 |
| 8:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 20 | 150 |
| 16:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 20 | 149 |
| 24:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 20 | 153 |
| 32:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 20 | 155 |
| 40:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 20 | 159 |
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