Luke Dillon 3x5:00/1:30r row
4,568m
Meters
15:00.0
Time
1:38.5
Pace
389
Calories
193
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,713m |
| Overall Time | 19:30.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 130 |
November 23, 2021 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,568m | 1:38.5 | 366 | 1559 | 28 | 193 |
| 5:00.0 | 1,540m | 1:37.4 | 379 | 1603 | 29 | 189 |
| 5:00.0 | 1,518m | 1:38.8 | 363 | 1548 | 29 | 193 |
| 5:00.0 | 1,510m | 1:39.3 | 357 | 1528 | 28 | 198 |
| r145m |
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Workout Graph
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