Luke Dillon 12000m row
12,000m
Meters
47:41.4
Time
1:59.2
Pace
801
Calories
157
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 936 |
| Drag Factor | 130 |
November 21, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.4 | 12,000m | 1:59.2 | 207 | 1010 | 19 | 157 |
| 9:31.8 | 2,400m | 1:59.1 | 207 | 1012 | 20 | 159 |
| 9:31.0 | 4,800m | 1:58.9 | 208 | 1015 | 20 | 154 |
| 9:32.6 | 7,200m | 1:59.2 | 206 | 1009 | 20 | 159 |
| 9:33.1 | 9,600m | 1:59.3 | 206 | 1007 | 19 | 158 |
| 9:32.9 | 12,000m | 1:59.3 | 206 | 1008 | 19 | 157 |
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Workout Graph
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