Luke Dillon 3x5:00/1:30r row
4,568m
Meters
15:00.0
Time
1:38.5
Pace
389
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,773m |
| Overall Time | 19:30.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 129 |
November 30, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,568m | 1:38.5 | 366 | 1559 | 28 | |
| 5:00.0 | 1,547m | 1:36.9 | 384 | 1621 | 29 | |
| 5:00.0 | 1,514m | 1:39.0 | 360 | 1538 | 28 | |
| 5:00.0 | 1,508m | 1:39.4 | 356 | 1523 | 27 | |
| r205m |
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Workout Graph
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