Luke Dillon 3x16:00/4:00r row
11,464m
Meters
48:00.0
Time
2:05.6
Pace
732
Calories
198
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,538m |
| Overall Time | 1:00:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 122 |
December 13, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,464m | 2:05.6 | 177 | 907 | 21 | 198 |
| 16:00.0 | 4,031m | 1:59.0 | 207 | 1013 | 22 | 195 |
| 16:00.0 | 3,637m | 2:11.9 | 152 | 824 | 21 | 196 |
| 16:00.0 | 3,796m | 2:06.4 | 173 | 895 | 22 | 205 |
| r74m |
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Workout Graph
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