Luke Dillon 3x6000m/1:30r row
18,000m
Meters
1:11:00.2
Time
1:58.3
Pace
1214
Calories
162
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,066m |
| Overall Time | 1:15:30.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 1413 |
| Drag Factor | 129 |
December 26, 2021 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:00.2 | 18,000m | 1:58.3 | 211 | 1026 | 20 | 162 |
| 23:42.7 | 6,000m | 1:58.5 | 210 | 1022 | 20 | 160 |
| 23:40.7 | 6,000m | 1:58.3 | 211 | 1025 | 20 | 164 |
| 23:36.9 | 6,000m | 1:58.0 | 213 | 1031 | 20 | 162 |
| r66m |
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Workout Graph
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