Luke Dillon 3x6000m/1:30r row
18,000m
Meters
1:10:56.7
Time
1:58.2
Pace
1214
Calories
163
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,057m |
| Overall Time | 1:15:26.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 1437 |
| Drag Factor | 130 |
January 03, 2022 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:56.7 | 18,000m | 1:58.2 | 212 | 1028 | 20 | 163 |
| 23:40.3 | 6,000m | 1:58.3 | 211 | 1026 | 20 | 166 |
| 23:38.9 | 6,000m | 1:58.2 | 212 | 1028 | 20 | 163 |
| 23:37.5 | 6,000m | 1:58.1 | 212 | 1030 | 20 | 160 |
| r57m |
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Workout Graph
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