Luke Dillon 30:00 row
7,601m
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
161
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 127 |
January 19, 2022 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,601m | 1:58.4 | 211 | 1025 | 20 | 161 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 20 | 165 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 20 | 162 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 20 | 161 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 20 | 162 |
| 30:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 20 | 159 |
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Workout Graph
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