Luke Dillon 5000m row
5,000m
Meters
17:56.6
Time
1:47.6
Pace
391
Calories
186
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 145 |
January 12, 2022 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.6 | 5,000m | 1:47.6 | 280 | 1265 | 24 | 186 |
| 3:18.7 | 1,000m | 1:39.3 | 357 | 1528 | 27 | 187 |
| 3:22.5 | 2,000m | 1:41.2 | 337 | 1460 | 27 | 191 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 23 | 178 |
| 3:43.2 | 4,000m | 1:51.6 | 252 | 1166 | 22 | 182 |
| 3:31.0 | 5,000m | 1:45.5 | 298 | 1325 | 22 | 194 |
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