Luke Dillon 30:00 row
7,757m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
169
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 129 |
February 19, 2022 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,757m | 1:56.0 | 224 | 1071 | 20 | 169 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 19 | 167 |
| 12:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 21 | 171 |
| 18:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 24 | 173 |
| 24:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 21 | 164 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 19 | 170 |
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UT2 Pyramid