Luke Dillon 11x1:00/0:30r row
3,428m
Meters
11:00.0
Time
1:36.2
Pace
300
Calories
186
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,631m |
| Overall Time | 16:30.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 129 |
March 01, 2022 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,428m | 1:36.2 | 392 | 1650 | 28 | 186 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 28 | 172 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 29 | 180 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 183 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 31 | 186 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | 189 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | 188 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 28 | 189 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 26 | 190 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 27 | 189 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 27 | 193 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 26 | 195 |
| r203m |
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Workout Graph
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11x 1:00/r0:30