Luke Dillon 11x1:00/0:30r row
3,451m
Meters
11:00.0
Time
1:35.6
Pace
301
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,757m |
| Overall Time | 16:30.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 129 |
March 08, 2022 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,451m | 1:35.6 | 400 | 1677 | 30 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 26 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 35 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 36 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 29 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 27 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 27 | |
| r306m |
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Workout Graph
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