Luke Dillon 34:01 row
9,090m
Meters
34:01.4
Time
1:52.2
Pace
650
Calories
163
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 21 |
| Stroke Count | 717 |
| Drag Factor | 128 |
April 30, 2022 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:01.4 | 9,090m | 1:52.2 | 247 | 1150 | 21 | 163 |
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 22 | 156 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 19 | 162 |
| 15:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 22 | 161 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 | 165 |
| 25:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 23 | 160 |
| 30:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 20 | 171 |
| 34:01.4 | 1,108m | 1:48.9 | 271 | 1231 | 22 | 168 |
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Workout Graph
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4x (4:00 @r24 UT1/6:00 @r19 UT2)