Luke Dillon v250m/1:30r...6 row
13,750m
Meters
51:03.7
Time
1:51.4
Pace
1007
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,909m |
| Overall Time | 1:00:03.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Count | 1134 |
May 21, 2022 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:03.7 | 13,750m | 1:51.4 | 253 | 1171 | ||
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 31 | |
| r: 1:30 | 17m | |||||
| 23:34.0 | 6,000m | 1:57.8 | 214 | 1036 | 20 | |
| r: 1:30 | 13m | |||||
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 25 | |
| r: 1:30 | 35m | |||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 27 | |
| r: 1:30 | 33m | |||||
| 6:38.0 | 2,000m | 1:39.5 | 355 | 1522 | 26 | |
| r: 1:30 | 25m | |||||
| 15:05.8 | 4,000m | 1:53.2 | 241 | 1129 | 22 | |
| r: 1:30 | 36m | |||||
| r159m |
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Workout Graph
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