Luke Dillon 12000m row
12,000m
Meters
47:34.2
Time
1:58.9
Pace
804
Calories
169
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 934 |
| Drag Factor | 125 |
September 12, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.2 | 12,000m | 1:58.9 | 208 | 1016 | 19 | 169 |
| 9:27.1 | 2,400m | 1:58.1 | 212 | 1030 | 20 | 169 |
| 9:30.9 | 4,800m | 1:58.9 | 208 | 1015 | 20 | 168 |
| 9:32.8 | 7,200m | 1:59.3 | 206 | 1008 | 19 | 170 |
| 9:33.1 | 9,600m | 1:59.3 | 206 | 1007 | 20 | 169 |
| 9:30.2 | 12,000m | 1:58.7 | 209 | 1018 | 20 | 172 |
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Workout Graph
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