Luke Dillon 12000m row
12,000m
Meters
47:03.6
Time
1:57.6
Pace
812
Calories
155
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 131 |
October 10, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.6 | 12,000m | 1:57.6 | 215 | 1039 | 20 | 155 |
| 9:22.2 | 2,400m | 1:57.1 | 218 | 1049 | 20 | 150 |
| 9:25.5 | 4,800m | 1:57.8 | 214 | 1036 | 20 | 152 |
| 9:25.9 | 7,200m | 1:57.8 | 214 | 1035 | 20 | 156 |
| 9:26.1 | 9,600m | 1:57.9 | 213 | 1034 | 20 | 160 |
| 9:23.8 | 12,000m | 1:57.4 | 216 | 1043 | 20 | 159 |
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Workout Graph
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