Luke Dillon 2x6000m/1:30r row
12,000m
Meters
46:42.6
Time
1:56.7
Pace
821
Calories
166
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,034m |
| Overall Time | 49:42.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 128 |
October 29, 2022 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.6 | 12,000m | 1:56.7 | 220 | 1056 | 20 | 166 |
| 23:20.3 | 6,000m | 1:56.6 | 220 | 1058 | 20 | 165 |
| 23:22.3 | 6,000m | 1:56.8 | 219 | 1054 | 20 | 168 |
| r34m |
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Workout Graph
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