Luke Dillon 30:00 row
7,629m
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
165
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 128 |
November 09, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,629m | 1:57.9 | 213 | 1033 | 20 | 165 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 20 | 164 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 20 | 166 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 20 | 162 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 20 | 168 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 20 | 165 |
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Workout Graph
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