Luke Dillon 30:00 row
8,333m
Meters
30:00.0
Time
1:48.0
Pace
627
Calories
171
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 128 |
November 14, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,333m | 1:48.0 | 278 | 1256 | 23 | 171 |
| 6:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 21 | 163 |
| 12:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 21 | 162 |
| 18:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 23 | 170 |
| 24:00.0 | 1,676m | 1:47.3 | 283 | 1272 | 24 | 174 |
| 30:00.0 | 1,753m | 1:42.6 | 323 | 1412 | 28 | 189 |
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Workout Graph
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