Luke Dillon 3x5000m/2:00r row
15,000m
Meters
57:35.9
Time
1:55.1
Pace
1043
Calories
159
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,053m |
| Overall Time | 1:03:35.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 19 |
| Stroke Count | 1138 |
| Drag Factor | 130 |
November 25, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:35.9 | 15,000m | 1:55.1 | 229 | 1087 | 19 | 159 |
| 19:17.7 | 5,000m | 1:55.7 | 226 | 1076 | 19 | 158 |
| 19:11.3 | 5,000m | 1:55.1 | 229 | 1089 | 20 | 159 |
| 19:06.9 | 5,000m | 1:54.6 | 232 | 1098 | 20 | 162 |
| r53m |
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Workout Graph
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