Luke Dillon 30:00 row
7,945m
Meters
30:00.0
Time
1:53.2
Pace
561
Calories
171
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 146 |
December 01, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,945m | 1:53.2 | 241 | 1128 | 19 | 171 |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 19 | 168 |
| 12:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 19 | 166 |
| 18:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 19 | 171 |
| 24:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 20 | 176 |
| 30:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 20 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.