Luke Dillon 40:00 row
10,503m
Meters
40:00.0
Time
1:54.2
Pace
735
Calories
169
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 130 |
December 05, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,503m | 1:54.2 | 235 | 1107 | 19 | 169 |
| 8:00.0 | 2,113m | 1:53.5 | 239 | 1122 | 19 | 166 |
| 16:00.0 | 2,095m | 1:54.5 | 233 | 1101 | 19 | 165 |
| 24:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 19 | 171 |
| 32:00.0 | 2,096m | 1:54.5 | 233 | 1102 | 19 | 169 |
| 40:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 19 | 174 |
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Workout Graph
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