Luke Dillon 40:00 row
10,308m
Meters
40:00.0
Time
1:56.4
Pace
707
Calories
162
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 132 |
December 12, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,308m | 1:56.4 | 222 | 1063 | 19 | 162 |
| 8:00.0 | 2,073m | 1:55.7 | 226 | 1076 | 19 | 163 |
| 16:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 19 | 158 |
| 24:00.0 | 2,058m | 1:56.6 | 221 | 1059 | 20 | 159 |
| 32:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 20 | 161 |
| 40:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 20 | 169 |
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Workout Graph
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