Luke Dillon 40:00 BikeErg
20,128m
Meters
40:00.0
Time
1:59.2
Pace
671
Calories
160
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 74 |
| Revolution Count | 2978 |
| Power/kg | 1.87 |
| Drag Factor | 107 |
December 13, 2022 18:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,128m | 1:59.2 | 206 | 1010 | 74 | 160 |
| 8:00.0 | 3,994m | 2:00.1 | 202 | 993 | 74 | 154 |
| 16:00.0 | 3,969m | 2:00.9 | 198 | 981 | 74 | 154 |
| 24:00.0 | 4,041m | 1:58.7 | 209 | 1018 | 75 | 162 |
| 32:00.0 | 3,978m | 2:00.6 | 199 | 985 | 74 | 154 |
| 40:00.0 | 4,145m | 1:55.8 | 225 | 1075 | 76 | 179 |
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Workout Graph
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