Luke Dillon 3x5000m/1:30r row
15,000m
Meters
57:36.8
Time
1:55.2
Pace
1042
Calories
165
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,052m |
| Overall Time | 1:02:06.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 20 |
| Stroke Count | 1137 |
| Drag Factor | 129 |
December 16, 2022 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:36.8 | 15,000m | 1:55.2 | 229 | 1087 | 20 | 165 |
| 19:15.5 | 5,000m | 1:55.5 | 227 | 1080 | 20 | 167 |
| 19:13.6 | 5,000m | 1:55.3 | 228 | 1084 | 20 | 164 |
| 19:07.7 | 5,000m | 1:54.7 | 232 | 1096 | 20 | 164 |
| r52m |
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Workout Graph
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