Luke Dillon 3x25:00/2:00r row
19,340m
Meters
1:15:00.0
Time
1:56.3
Pace
1329
Calories
168
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,395m |
| Overall Time | 1:21:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 1477 |
| Drag Factor | 123 |
December 21, 2022 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,340m | 1:56.3 | 222 | 1064 | 20 | 168 |
| 25:00.0 | 6,455m | 1:56.1 | 223 | 1067 | 20 | 170 |
| 25:00.0 | 6,444m | 1:56.3 | 222 | 1064 | 20 | 168 |
| 25:00.0 | 6,441m | 1:56.4 | 222 | 1062 | 20 | 168 |
| r55m |
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Workout Graph
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